PERSONAL TRAINER CERTIFICATION COURSE
*Fully Online*

8-Week Course - Starts September 16!

Week 1: Chapters 1,2,5

• Role and Scope of Practice for Personal Trainers

• Overview of ACE Integrated Fitness Training Model

• Preparticipation Health Screening

Week 2: Chapters 3,4 

• Effective Communication and Goal Setting

• Basics of Behavior Change

Week 3: Chapters 6,7

• Nutrition for Health and Fitness

• Resting Assessments and Anthropometric Measurements

Week 4: Chapter 8

• Cardiorespiratory Training, Benefit, Assessment, and Programing

Week 5: Chapter 9,10

• Muscular Training, Benefits, Assessment, and Programing

Week 6: Chapter 11

• Integrated Exercise Programing

Week 7: Chapters 12,13,14

• Program Modification for Special Populations

  • Clients with obesity

  • Clients with chronic diseases

  • Youth

  • Pregnant women and postpartum period

  • Older adults

Week 8: 

Session 1: Chapters 15,16

• Considerations for Clients with Musculoskeletal Issues

• Legal Guidelines and Business Considerations

Session 2: Review